How many calories in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

722.9 calories per cup (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

19.3 g. of carbs (6.4%DV) per cup (135 g.)

How much protein in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

24.1 g. of protein (48.2%DV) per cup (135 g.)

How much fiber in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

4.8 g. of fiber (19.3%DV) per cup (135 g.)

How much saturated fat in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (135 g.)

How much fat in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

62.7 g. fat (96.4%DV) per cup (135 g.)

How much sodium in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

0 g. sodium (🔒%DV) per cup (135 g.)

Sage Valley Pine Nuts, 4 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

0 grams of sugar per cup (135 g.)

How much sugar in Sage Valley Pine Nuts, 4 oz (Pack of 6)?

0 grams of sugar per cup (135 g.)

Sage Valley Pine Nuts, 4 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (135g)

722.9 calories / 564.3 from fat

Carbohydrates

19.3 g

Proteins

24.1 g

Fat

62.7 g

Saturated Fat

9.6 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 96 min

Cleaning 181 min

Child Care 289 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		722.9 cal
Calories from Fat		564.3 cal
			% Daily Value
Total Fat		62.7 g	96.4%
	Saturated Fat	9.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	4.8 g	19.3%
	Sugars (Added)	0 g	🔒%
Protein		24.1 g	48.2%

Vitamins
	Vitamin A	1.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	72.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	7.5 mg	🔒%
	Magnesium (Mg)	338.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	806 mg	🔒%
	Phosphorus (P)	776.3 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	8.7 mg	🔒%