David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, with hulls, edible yield (46 g)
275.7 calories, 192.6 from fat
 
Carbs
10.7 g
 
Proteins
12.3 g
 
Fat
21.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
18%
Fiber
33%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 199.1 mg 8.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.2 mg 6.3%
Phosphorus (P) 523.9 mg 52.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.4 mg 16%