Pork, Brain, Braised
✓
Unit, Cooked382 g
✓
Oz85 g

Calories in 1 oz (85 g)
117.3 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
10.3 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
723%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Brain, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 117.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 2169.2 mg 723.1%
Sodium 77.4 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.3 mg 8.4%