Pork, Brain, Braised

Pork, Brain, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin C, Phosphorus, Copper and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
  • Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (382g)

527.2 calories / 326.7 from fat


 
Carbohydrates
0 g
 
Proteins
46.4 g
 
Fat
36.3 g
 
Saturated Fat
8.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(21.6 %/cal)
High Risk Components Density
Very High Density
(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Brain, Braised

Serving Size: unit; cooked (382g)

* Amount Per Serving
Calories 527.2 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 8.2 g 🔒%
Cholesterol 9748.6 mg 🔒%
Sodium 347.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 46.4 g 92.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 5.4 mcg 🔒%
Vitamin C 53.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 34.4 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 7 mg 🔒%
Magnesium (Mg) 45.8 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 744.9 mg 🔒%
Phosphorus (P) 840.4 mg 🔒%
Selenium (Se) 70.7 mcg 🔒%
Zinc (Zn) 5.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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