How many calories in Pork, Brain, Braised?

527.2 calories per unit; cooked (382 g.) Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pork, Brain, Braised?

0 g. of carbs (0%DV) per unit; cooked (382 g.)

How much protein in Pork, Brain, Braised?

46.4 g. of protein (92.7%DV) per unit; cooked (382 g.)

How much fiber in Pork, Brain, Braised?

0 g. of fiber (0%DV) per unit; cooked (382 g.)

How much saturated fat in Pork, Brain, Braised?

g. of saturated fat (%DV) per unit; cooked (382 g.)

How much fat in Pork, Brain, Braised?

36.3 g. fat (55.9%DV) per unit; cooked (382 g.)

How much sodium in Pork, Brain, Braised?

347.6 g. sodium (14.5%DV) per unit; cooked (382 g.)

Pork, Brain, Braised Nutrition Information

Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system). Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz). Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Brain, Braised?

0 grams of sugar (0%DV) per unit; cooked (382 g.)

How much sugar in Pork, Brain, Braised?

0 grams of sugar (0%DV) per unit; cooked (382 g.)

Pork, Brain, Braised

Calories in 1 unit; cooked (382 g)

527.2 calories, 326.7 from fat

Carbs

0 g

Proteins

46.4 g

Fat

36.3 g

Sat. Fat

8.2 g

KEY FACTS

(learn about health benefits or risks)

Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(21.6 %/cal)

Very High
Density

(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

93% Protein

0% Carbs

0% Fiber

56% Fat

41%

Saturated Fat

3250% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

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176 min

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211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		527.2 cal
Calories from Fat		326.7 cal
			% Daily Value
Total Fat		36.3 g	55.9%
	Saturated Fat	8.2 g	41.1%
Cholesterol		9748.6 mg	3249.5%
Sodium		347.6 mg	14.5%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		46.4 g	92.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	26.7%
	Vitamin B12	5.4 mcg	90.4%
	Vitamin C	53.5 mg	89.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	34.4 mg	3.4%
	Copper (Cu)	1 mg	50.2%
	Iron (Fe)	7 mg	38.6%
	Magnesium (Mg)	45.8 mg	11.5%
	Manganese (Mn)	0.3 mg	16.2%
	Potassium (K)	744.9 mg	21.3%
	Phosphorus (P)	840.4 mg	84%
	Selenium (Se)	70.7 mcg	101%
	Zinc (Zn)	5.7 mg	37.7%

Pork, Brain, Braised

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts