Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 47 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 87 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 127 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (30.8 %/cal)
|
Medium
Density (0.4 %/g)
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Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz
Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (87g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100.7 cal | ||
Calories from Fat | 20.7 cal | ||
% Daily Value | |||
Total Fat | 2.3 g | 3.6% | |
Saturated Fat | 0.8 g | 3.9% | |
Cholesterol | 46.5 mg | 15.5% | |
Sodium | 201.3 mg | 8.4% | |
Total Carbohydrate | 0.8 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0.9 g | 2.9% | |
Protein | 17 g | 34.1% | |
Vitamins | |||
Vitamin A | 0.9 IU | 0% | |
Vitamin B6 | 0.5 mg | 27.1% | |
Vitamin B12 | 0.5 mcg | 9.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.3% | |
Iron (Fe) | 0.4 mg | 2.5% | |
Magnesium (Mg) | 27.8 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 395.9 mg | 11.3% | |
Phosphorus (P) | 254 mg | 25.4% | |
Selenium (Se) | 40.4 mcg | 57.7% | |
Zinc (Zn) | 1.7 mg | 11.6% |
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