Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz
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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)47 g
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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)87 g
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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)127 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
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Oz, With Bone, Cooked (yield After Bone Removed)22 g
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Oz, Boneless, Raw (yield After Cooking)21 g
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Oz, Boneless, Cooked28 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (47 g)
54.4 calories, 11.7 from fat
 
Carbs
0.4 g
 
Proteins
9.2 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (47g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 25.1 mg 8.4%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.6%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.9 mg 6.3%