Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz

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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

47 g

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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

87 g

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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

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Oz, With Bone, Cooked (yield After Bone Removed)

22 g

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
• Farmland Foods OvenPerfect Southwest Style Peppercorn Pork Chop, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.4 %/g)

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9% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

2% Sodium

1%

Added Sugar

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