Ham, fried, lean only eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

27 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

18 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

24 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

---

• Ham, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
• Ham, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.5 %/cal)

Medium Density (0.8 %/g)

---

55% Protein

0% Carbs

0% Fiber

20% Fat

15%

Saturated Fat

22% Cholesterol

68% Sodium

5%

Added Sugar

---