Ham, fried, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)27 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)24 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
111.5 calories, 55.8 from fat
 
Carbs
0.6 g
 
Proteins
12.9 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Ham, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
11%
Cholesterol
32%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, fried, lean only eaten

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 111.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Cholesterol 31.5 mg 10.5%
Sodium 769.2 mg 32.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 4.4 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.1 mg 5.3%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.3 mg 8.9%