Ham, smoked or cured, cooked, lean and fat eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cup, Cooked, Shredded

110 g

✓

Cup, Cooked, Shaved

81 g

✓

Cup, NFS

134 g

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• Ham, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ham, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18 %/cal)

High Density (0.9 %/g)

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33% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

15% Cholesterol

46% Sodium

3%

Added Sugar

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