Ham, smoked or cured, cooked, lean and fat eaten FAQ

Question 1

How many calories in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

62.6 calories per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)
Ham, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.5 g. of carbs (0.2%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 3

How much protein in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

8.4 g. of protein (16.9%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 4

How much fiber in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 5

How much saturated fat in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 6

How much fat in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

2.8 g. fat (4.3%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 7

How much sodium in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

566.2 g. sodium (23.6%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 8

Ham, smoked or cured, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients). Ham, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).  Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.4 grams of sugar (1.4%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 10

How much sugar in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.4 grams of sugar (1.4%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

* Amount Per Serving
Calories		62.6 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	1 g	4.8%
Cholesterol		23.1 mg	7.7%
Sodium		566.2 mg	23.6%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.4%
Protein		8.4 g	16.9%

Vitamins
	Vitamin A	8.4 IU	0.2%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	0.2 mcg	3.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.4 mg	0.4%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147.4 mg	4.2%
	Phosphorus (P)	112.1 mg	11.2%
	Selenium (Se)	10.5 mcg	15.1%
	Zinc (Zn)	0.9 mg	6.2%

Ham, smoked or cured, cooked, lean and fat eaten

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts