Ham, smoked or cured, cooked, lean and fat eaten FAQ

Question 1

How many calories in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

93.9 calories per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)
Ham, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.7 g. of carbs (0.2%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 3

How much protein in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

12.7 g. of protein (25.3%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 4

How much fiber in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 5

How much saturated fat in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 6

How much fat in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

4.2 g. fat (6.5%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 7

How much sodium in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

849.2 g. sodium (35.4%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 8

Ham, smoked or cured, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients). Ham, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).  Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.6 grams of sugar (2.1%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 10

How much sugar in Ham, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.6 grams of sugar (2.1%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

* Amount Per Serving
Calories		93.9 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.4 g	7.2%
Cholesterol		34.7 mg	11.5%
Sodium		849.2 mg	35.4%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	2.1%
Protein		12.7 g	25.3%

Vitamins
	Vitamin A	12.6 IU	0.3%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	5 mg	0.6%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	12.6 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	221.1 mg	6.3%
	Phosphorus (P)	168.2 mg	16.8%
	Selenium (Se)	15.8 mcg	22.6%
	Zinc (Zn)	1.4 mg	9.3%

Ham, smoked or cured, cooked, lean and fat eaten

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts