Ham, smoked or cured, cooked, lean only eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)

18 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

20 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cup, Cooked, Shredded

110 g

✓

Cup, Cooked, Shaved

81 g

✓

Cup, NFS

134 g

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• Ham, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
• Ham, smoked or cured, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.7 %/cal)

Medium Density (0.8 %/g)

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48% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

19% Cholesterol

59% Sodium

4%

Added Sugar

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