Ham, smoked or cured, cooked, lean only eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)

18 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

20 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cup, Cooked, Shredded

110 g

✓

Cup, Cooked, Shaved

81 g

✓

Cup, NFS

134 g

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• Ham, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
• Ham, smoked or cured, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.7 %/cal)

Medium Density (0.8 %/g)

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27% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

11% Cholesterol

34% Sodium

2%

Added Sugar

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