Ham, smoked or cured, cooked, lean only eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed) | 14 g |
✓ | Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed) | 18 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 20 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 25 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Cup, Cooked, Shredded | 110 g |
✓ | Cup, Cooked, Shaved | 81 g |
✓ | Cup, NFS | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (19.7 %/cal)
|
Medium
Density (0.8 %/g)
|
Ham, smoked or cured, cooked, lean only eaten
Serving Size: oz, with bone, cooked, lean only (yield after bone removed) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 27.8 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0.3 g | 1.7% | |
Cholesterol | 10.6 mg | 3.5% | |
Sodium | 257.2 mg | 10.7% | |
Total Carbohydrate | 0.2 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0.2 g | 0.7% | |
Protein | 4.3 g | 8.7% | |
Vitamins | |||
Vitamin A | 4 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0.1 mcg | 1.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 1.4 mg | 0.2% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 4 mg | 1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 62.6 mg | 1.8% | |
Phosphorus (P) | 49.4 mg | 4.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 0.4 mg | 3% |
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