Hill Meat Company Black Forest Smoked Ham, 64 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced134 g


Calories in 1 medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42 g)
55 calories, 18 from fat
 
Carbs
0.5 g
 
Proteins
7.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hill Meat Company Black Forest Smoked Ham, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hill Meat Company Black Forest Smoked Ham, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
7%
Cholesterol
19%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hill Meat Company Black Forest Smoked Ham, 64 oz

Serving Size: medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 20 mg 6.7%
Sodium 444.8 mg 18.5%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.8 mg 5.1%