Hormel Rev #11 Ham, Pepperoni & Mozzarella, 3 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

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Oz, With Bone, Cooked (yield After Bone Removed)

27 g

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Oz, Boneless, Raw (yield After Cooking)

18 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Hormel Rev #11 Ham, Pepperoni & Mozzarella, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Hormel Rev #11 Ham, Pepperoni & Mozzarella, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (9.4 %/cal)

Medium Density (0.7 %/g)

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54% Protein

8% Carbs

6% Fiber

34% Fat

55%

Saturated Fat

26% Cholesterol

0% Sodium

18%

Added Sugar

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