Klement's Ground Pork Sausage, 12 oz
✓
Oz, Raw (yield After Cooking)20 g
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Oz, Cooked28 g
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Cup, Cooked123 g
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Cubic Inch, Cooked15 g
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Patty100 g

Calories in 1 cup, cooked (123 g)
359.9 calories, 264.6 from fat
 
Carbs
3.3 g
 
Proteins
18 g
 
Fat
29.4 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Klement's Ground Pork Sausage, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Klement's Ground Pork Sausage, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
45%
Fat
49%
Saturated Fat
27%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klement's Ground Pork Sausage, 12 oz

Serving Size: cup, cooked (123g)

* Amount Per Serving
Calories 359.9 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 9.8 g 49.1%
Cholesterol 81.8 mg 27.3%
Sodium 932.5 mg 38.9%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4.1%
Protein 18 g 36%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 3.9 mg 26.1%