Land O' Frost Premium Cooked Ham, 16 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Land O' Frost Premium Cooked Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
• Land O' Frost Premium Cooked Ham, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.4 %/cal)

Medium Density (0.7 %/g)

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71% Protein

0% Carbs

0% Fiber

36% Fat

43%

Saturated Fat

42% Cholesterol

12% Sodium

0%

Added Sugar

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