Land O' Frost Premium Cooked Ham, 16 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 23 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (12.4 %/cal)
|
Medium
Density (0.7 %/g)
|
Land O' Frost Premium Cooked Ham, 16 oz
Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 56.9 cal | ||
Calories from Fat | 33.3 cal | ||
% Daily Value | |||
Total Fat | 3.7 g | 5.6% | |
Saturated Fat | 1.3 g | 6.7% | |
Cholesterol | 19.5 mg | 6.5% | |
Sodium | 46.6 mg | 1.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.6 g | 11.2% | |
Vitamins | |||
Vitamin A | 0.6 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.2% | |
Vitamin B12 | 0.1 mcg | 2.3% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.2 mg | 1.2% | |
Magnesium (Mg) | 4.6 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 73.3 mg | 2.1% | |
Phosphorus (P) | 54.8 mg | 5.5% | |
Selenium (Se) | 9.4 mcg | 13.5% | |
Zinc (Zn) | 0.6 mg | 4.1% |
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