Land O' Frost Premium Cooked Ham, 16 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 23 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (12.4 %/cal)
|
Medium
Density (0.7 %/g)
|
Land O' Frost Premium Cooked Ham, 16 oz
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 75.9 cal | ||
Calories from Fat | 44.1 cal | ||
% Daily Value | |||
Total Fat | 4.9 g | 7.5% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 26 mg | 8.7% | |
Sodium | 62.2 mg | 2.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.5 g | 14.9% | |
Vitamins | |||
Vitamin A | 0.8 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 0.2 mcg | 3.1% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.3 mg | 1.6% | |
Magnesium (Mg) | 6.2 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 97.7 mg | 2.8% | |
Phosphorus (P) | 73.1 mg | 7.3% | |
Selenium (Se) | 12.6 mcg | 18% | |
Zinc (Zn) | 0.8 mg | 5.5% |
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