Marie Callender's Country Fried Pork Chop & Gravy, 15 oz

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)44 g
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)81 g
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)117 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 oz, boneless, raw (yield after cooking) (21 g)
23.2 calories, 9 from fat
 
Carbs
2.8 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Country Fried Pork Chop & Gravy, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Marie Callender's Country Fried Pork Chop & Gravy, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Country Fried Pork Chop & Gravy, 15 oz

Serving Size: oz, boneless, raw (yield after cooking) (21g)

* Amount Per Serving
Calories 23.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 2 mg 0.7%
Sodium 0.1 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.1 mg 0%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.4 mg 2.8%