Pork chop, battered, fried, lean and fat eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)52 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)96 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)139 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52 g)
138.8 calories, 62.1 from fat
 
Carbs
6.6 g
 
Proteins
12 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, battered, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Pork chop, battered, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, battered, fried, lean and fat eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10.2%
Cholesterol 35.4 mg 11.8%
Sodium 377 mg 15.7%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1 g 3.5%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 19.2 mg 2.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.9 mg 5.7%