Pork chop, battered, fried, lean and fat eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 52 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 96 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 139 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.8 %/g)
|
Pork chop, battered, fried, lean and fat eaten
Serving Size: cubic inch, boneless, cooked (17g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 45.4 cal | ||
Calories from Fat | 19.8 cal | ||
% Daily Value | |||
Total Fat | 2.2 g | 3.5% | |
Saturated Fat | 0.7 g | 3.3% | |
Cholesterol | 11.6 mg | 3.9% | |
Sodium | 123.3 mg | 5.1% | |
Total Carbohydrate | 2.2 g | 0.7% | |
Dietary Fiber | 0.1 g | 0.3% | |
Sugars (Added) | 0.3 g | 1.1% | |
Protein | 3.9 g | 7.9% | |
Vitamins | |||
Vitamin A | 2.3 IU | 0% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.1 mcg | 1.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.6 mcg | 0.8% | |
Minerals | |||
Calcium (Ca) | 6.3 mg | 0.7% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.2 mg | 1.1% | |
Magnesium (Mg) | 4.8 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 63.1 mg | 1.8% | |
Phosphorus (P) | 42.8 mg | 4.3% | |
Selenium (Se) | 6.8 mcg | 9.8% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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