Pork chop, battered, fried, lean and fat eaten

Pork chop, battered, fried, lean and fat eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g).

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

138.8 calories / 62.1 from fat


 
Carbohydrates
6.6 g
 
Proteins
12 g
 
Fat
6.9 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(12.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, battered, fried, lean and fat eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 🔒%
Cholesterol 35.4 mg 🔒%
Sodium 377 mg 🔒%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1 g 🔒%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 6.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.9 mcg 🔒%
 
Minerals
Calcium (Ca) 19.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 14.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 192.9 mg 🔒%
Phosphorus (P) 131 mg 🔒%
Selenium (Se) 20.9 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.