Pork chop, battered, fried, lean and fat eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 52 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 96 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 139 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.8 %/g)
|
Pork chop, battered, fried, lean and fat eaten
Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (96g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 256.3 cal | ||
Calories from Fat | 114.3 cal | ||
% Daily Value | |||
Total Fat | 12.7 g | 19.5% | |
Saturated Fat | 3.8 g | 18.8% | |
Cholesterol | 65.3 mg | 21.8% | |
Sodium | 696 mg | 29% | |
Total Carbohydrate | 12.3 g | 4.1% | |
Dietary Fiber | 0.4 g | 1.5% | |
Sugars (Added) | 1.9 g | 6.4% | |
Protein | 22.2 g | 44.5% | |
Vitamins | |||
Vitamin A | 12.8 IU | 0.3% | |
Vitamin B6 | 0.5 mg | 22.7% | |
Vitamin B12 | 0.5 mcg | 8.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.6 mcg | 4.4% | |
Minerals | |||
Calcium (Ca) | 35.5 mg | 3.8% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 26.9 mg | 6.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 356.2 mg | 10.2% | |
Phosphorus (P) | 241.9 mg | 24.2% | |
Selenium (Se) | 38.6 mcg | 55.1% | |
Zinc (Zn) | 1.6 mg | 10.6% |
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