Pork chop, breaded or floured, broiled or baked, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)50 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)91 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)26 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)29 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)21 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 cup, cooked, diced (134 g)
258.6 calories, 54 from fat
 
Carbs
11.3 g
 
Proteins
38.1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, breaded or floured, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork chop, breaded or floured, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
4%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
33%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, broiled or baked, lean only eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 258.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Cholesterol 97.8 mg 32.6%
Sodium 960.8 mg 40%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.3 g 4.5%
Protein 38.1 g 76.2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 36.2 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.7 mg 17.4%
Phosphorus (P) 395.3 mg 39.5%
Selenium (Se) 62.6 mcg 89.4%
Zinc (Zn) 2.7 mg 18.1%