Pork chop, breaded or floured, broiled or baked, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

50 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

91 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

26 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

22 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

29 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

21 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

---

• Pork chop, breaded or floured, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• Pork chop, breaded or floured, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (57% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (20.3 %/cal)

Medium Density (0.7 %/g)

---

17% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

7% Cholesterol

9% Sodium

1%

Added Sugar

---