Pork chop, breaded or floured, broiled or baked, lean only eaten

Pork chop, breaded or floured, broiled or baked, lean only eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g).

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (50g)

96.5 calories / 19.8 from fat


 
Carbohydrates
4.2 g
 
Proteins
14.2 g
 
Fat
2.2 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(20.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, broiled or baked, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (50g)

* Amount Per Serving
Calories 96.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g ๐Ÿ”’%
Cholesterol 36.5 mg ๐Ÿ”’%
Sodium 358.5 mg ๐Ÿ”’%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.5 g ๐Ÿ”’%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 1.7 IU ๐Ÿ”’%
Vitamin B6 0.3 mg ๐Ÿ”’%
Vitamin B12 0.3 mcg ๐Ÿ”’%
Vitamin C 0.2 mg ๐Ÿ”’%
Vitamin D 0.2 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 2.8 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 13.5 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.5 mg ๐Ÿ”’%
Magnesium (Mg) 17.5 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 227.5 mg ๐Ÿ”’%
Phosphorus (P) 147.5 mg ๐Ÿ”’%
Selenium (Se) 23.4 mcg ๐Ÿ”’%
Zinc (Zn) 1 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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