Pork chop, broiled or baked

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

49 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

90 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

131 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork chop, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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10% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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