Pork chop, broiled or baked

Pork chop, broiled or baked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Potassium and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (49g)

94.1 calories / 36 from fat


 
Carbohydrates
0 g
 
Proteins
13.9 g
 
Fat
4 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 31 min
Burn calories with Jogging
Jog 13 min
Burn calories with Cleaning
Cleaning 24 min
Burn calories with Child Care
Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, broiled or baked

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (49g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 🔒%
Cholesterol 39.7 mg 🔒%
Sodium 268.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 1.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 3.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 15.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 223 mg 🔒%
Phosphorus (P) 143.1 mg 🔒%
Selenium (Se) 22.7 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.