Pork chop, broiled or baked |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 49 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 90 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 131 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (18.7 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork chop, broiled or baked
Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (90g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 172.8 cal | ||
Calories from Fat | 65.7 cal | ||
% Daily Value | |||
Total Fat | 7.3 g | 11.2% | |
Saturated Fat | 2.6 g | 12.9% | |
Cholesterol | 72.9 mg | 24.3% | |
Sodium | 493.2 mg | 20.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25.6 g | 51.2% | |
Vitamins | |||
Vitamin A | 3 IU | 0.1% | |
Vitamin B6 | 0.6 mg | 28% | |
Vitamin B12 | 0.6 mcg | 9.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 6.3 mg | 0.9% | |
Copper (Cu) | 0.1 mg | 3.4% | |
Iron (Fe) | 0.5 mg | 2.5% | |
Magnesium (Mg) | 28.8 mg | 7.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 409.5 mg | 11.7% | |
Phosphorus (P) | 262.8 mg | 26.3% | |
Selenium (Se) | 41.8 mcg | 59.7% | |
Zinc (Zn) | 1.8 mg | 12% |
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