Pork chop, smoked or cured, cooked |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 46 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 84 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 123 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (10 %/cal)
|
High
Density (1 %/g)
|
Pork chop, smoked or cured, cooked
Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone removed) (123g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 344.4 cal | ||
Calories from Fat | 236.7 cal | ||
% Daily Value | |||
Total Fat | 26.3 g | 40.4% | |
Saturated Fat | 9.4 g | 47.2% | |
Cholesterol | 71.3 mg | 23.8% | |
Sodium | 1318.6 mg | 54.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25.1 g | 50.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 17.2% | |
Vitamin B12 | 1.1 mcg | 19.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 12.3 mg | 1.2% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 1.2 mg | 6.5% | |
Magnesium (Mg) | 17.2 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 317.3 mg | 9.1% | |
Phosphorus (P) | 271.8 mg | 27.2% | |
Selenium (Se) | 41.3 mcg | 59% | |
Zinc (Zn) | 3.1 mg | 20.6% |
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