Pork chop, smoked or cured, cooked

Pork chop, smoked or cured, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12 and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (46g)

128.8 calories / 88.2 from fat


 
Carbohydrates
0 g
 
Proteins
9.4 g
 
Fat
9.8 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, smoked or cured, cooked

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (46g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.5 g ๐Ÿ”’%
Cholesterol 26.7 mg ๐Ÿ”’%
Sodium 493.1 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.4 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.3 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 4.6 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 0.4 mg ๐Ÿ”’%
Magnesium (Mg) 6.4 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 118.7 mg ๐Ÿ”’%
Phosphorus (P) 101.7 mg ๐Ÿ”’%
Selenium (Se) 15.5 mcg ๐Ÿ”’%
Zinc (Zn) 1.2 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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