Pork chop, smoked or cured, cooked

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

46 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

84 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

123 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, smoked or cured, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
• Pork chop, smoked or cured, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10 %/cal)

High Density (1 %/g)

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34% Protein

0% Carbs

0% Fiber

28% Fat

32%

Saturated Fat

16% Cholesterol

38% Sodium

0%

Added Sugar

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