Pork chop, stewed |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 50 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 91 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 132 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (16.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork chop, stewed
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 257.3 cal | ||
Calories from Fat | 98.1 cal | ||
% Daily Value | |||
Total Fat | 10.9 g | 16.7% | |
Saturated Fat | 3.8 g | 19.2% | |
Cholesterol | 108.5 mg | 36.2% | |
Sodium | 686.1 mg | 28.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.1 g | 76.2% | |
Vitamins | |||
Vitamin A | 4.5 IU | 0.1% | |
Vitamin B6 | 0.6 mg | 32.1% | |
Vitamin B12 | 0.6 mcg | 9.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 9.4 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 5.3% | |
Iron (Fe) | 0.9 mg | 4.8% | |
Magnesium (Mg) | 29.5 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 538.7 mg | 15.4% | |
Phosphorus (P) | 282.7 mg | 28.3% | |
Selenium (Se) | 62.2 mcg | 88.8% | |
Zinc (Zn) | 2.7 mg | 17.9% |
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