Pork chop, stewed
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)50 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)91 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)132 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (132 g)
253.4 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
37.5 g
 
Fat
10.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Pork chop, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
16%
Fat
19%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, stewed

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone removed) (132g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 106.9 mg 35.6%
Sodium 675.8 mg 28.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.5 g 75.1%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 1.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.6 mg 15.2%
Phosphorus (P) 278.5 mg 27.9%
Selenium (Se) 61.2 mcg 87.5%
Zinc (Zn) 2.6 mg 17.6%