Pork chop, stewed

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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

50 g

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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

91 g

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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

132 g

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Oz, With Bone, Cooked (yield After Bone Removed)

22 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Pork chop, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork chop, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.4 %/cal)

Medium Density (0.6 %/g)

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13% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

6% Cholesterol

5% Sodium

0%

Added Sugar

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