Pork ears, tail, head, snout, miscellaneous parts, cooked

Ear (yield After Cooking)111 g
Oz, Ears, Raw (yield After Cooking)26 g
Oz, Tails, Raw (yield After Cooking)17 g
Pig Tail85 g


Calories in 1 ear (yield after cooking) (111 g)
262 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
29 g
 
Fat
15.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork ears, tail, head, snout, miscellaneous parts, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork ears, tail, head, snout, miscellaneous parts, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
24%
Fat
27%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork ears, tail, head, snout, miscellaneous parts, cooked

Serving Size: ear (yield after cooking) (111g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 96.6 mg 32.2%
Sodium 63.3 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 243.1 mg 24.3%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.4 mg 22.5%