Pork ears, tail, head, snout, miscellaneous parts, cooked

✓

Ear (yield After Cooking)

111 g

✓

Oz, Ears, Raw (yield After Cooking)

26 g

✓

Oz, Tails, Raw (yield After Cooking)

17 g

✓

Pig Tail

85 g

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• Pork ears, tail, head, snout, miscellaneous parts, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Pork ears, tail, head, snout, miscellaneous parts, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

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9% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

5% Cholesterol

0% Sodium

0%

Added Sugar

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