Pork ears, tail, head, snout, miscellaneous parts, cooked |
✓ | Ear (yield After Cooking) | 111 g |
✓ | Oz, Ears, Raw (yield After Cooking) | 26 g |
✓ | Oz, Tails, Raw (yield After Cooking) | 17 g |
✓ | Pig Tail | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork ears, tail, head, snout, miscellaneous parts, cooked
Serving Size: pig tail (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200.6 cal | ||
Calories from Fat | 105.3 cal | ||
% Daily Value | |||
Total Fat | 11.7 g | 18% | |
Saturated Fat | 4.1 g | 20.6% | |
Cholesterol | 74 mg | 24.7% | |
Sodium | 48.5 mg | 2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.2 g | 44.4% | |
Vitamins | |||
Vitamin A | 5.7 IU | 0.1% | |
Vitamin B6 | 0.5 mg | 22.8% | |
Vitamin B12 | 0.6 mcg | 9.8% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 17 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 0.9 mg | 5.2% | |
Magnesium (Mg) | 20.4 mg | 5.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 287.3 mg | 8.2% | |
Phosphorus (P) | 186.2 mg | 18.6% | |
Selenium (Se) | 35.4 mcg | 50.6% | |
Zinc (Zn) | 2.6 mg | 17.2% |
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