Pork, ground or patty, breaded, cooked

✓

Oz, Raw (yield After Cooking)

25 g

✓

Oz, Cooked

28 g

✓

Cubic Inch, Cooked

15 g

✓

Patty

100 g

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• Pork, ground or patty, breaded, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pork, ground or patty, breaded, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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10% Protein

1% Carbs

1% Fiber

9% Fat

8%

Saturated Fat

6% Cholesterol

6% Sodium

1%

Added Sugar

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