Pork, ground or patty, breaded, cooked

✓

Oz, Raw (yield After Cooking)

25 g

✓

Oz, Cooked

28 g

✓

Cubic Inch, Cooked

15 g

✓

Patty

100 g

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• Pork, ground or patty, breaded, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
• Pork, ground or patty, breaded, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

1%

Added Sugar

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