Pork, ground or patty, breaded, cooked

Oz, Raw (yield After Cooking)25 g
Oz, Cooked28 g
Cubic Inch, Cooked15 g
Patty100 g


Calories in 1 patty (100 g)
333 calories, 204.3 from fat
 
Carbs
10.5 g
 
Proteins
20.3 g
 
Fat
22.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, ground or patty, breaded, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pork, ground or patty, breaded, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
2%
Fiber
35%
Fat
33%
Saturated Fat
22%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, ground or patty, breaded, cooked

Serving Size: patty (100g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.6 g 32.9%
Cholesterol 67 mg 22.3%
Sodium 582 mg 24.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.3%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 190 mg 19%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.5 mg 16.7%