Pork, ground or patty, breaded, cooked
✓
Oz, Raw (yield After Cooking)25 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked15 g
✓
Patty100 g

Calories in 1 oz, cooked (28 g)
93.2 calories, 57.6 from fat
 
Carbs
3 g
 
Proteins
5.7 g
 
Fat
6.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, ground or patty, breaded, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Pork, ground or patty, breaded, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
10%
Fat
9%
Saturated Fat
6%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, ground or patty, breaded, cooked

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 18.8 mg 6.3%
Sodium 163 mg 6.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 0.9%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.7 mg 4.7%