Pork, neck bones, cooked |
✓ | Neckbone (yield After Cooking, Bone Removed) | 47 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 8 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 7 g |
✓ | Cup, Boneless, Cooked | 140 g |
✓ | Cup, With Bone, Cooked (yield After Bone Removed) | 56 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (17.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork, neck bones, cooked
Serving Size: cup, boneless, cooked (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 254.8 cal | ||
Calories from Fat | 99.9 cal | ||
% Daily Value | |||
Total Fat | 11.1 g | 17.1% | |
Saturated Fat | 3.6 g | 18.2% | |
Cholesterol | 95.2 mg | 31.7% | |
Sodium | 932.4 mg | 38.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.2 g | 72.4% | |
Vitamins | |||
Vitamin A | 4.7 IU | 0.1% | |
Vitamin B6 | 0.5 mg | 25.6% | |
Vitamin B12 | 1.3 mcg | 21.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.4 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 19.6 mg | 1.4% | |
Copper (Cu) | 0.2 mg | 8.3% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 28 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 471.8 mg | 13.5% | |
Phosphorus (P) | 347.2 mg | 34.7% | |
Selenium (Se) | 50.7 mcg | 72.4% | |
Zinc (Zn) | 4.4 mg | 29.3% |
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