Pork, neck bones, cooked

✓

Neckbone (yield After Cooking, Bone Removed)

47 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

8 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

7 g

✓

Cup, Boneless, Cooked

140 g

✓

Cup, With Bone, Cooked (yield After Bone Removed)

56 g

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• Pork, neck bones, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
• Pork, neck bones, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.5 %/cal)

Medium Density (0.6 %/g)

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29% Protein

0% Carbs

0% Fiber

7% Fat

7%

Saturated Fat

13% Cholesterol

16% Sodium

0%

Added Sugar

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