Pork, neck bones, cooked

✓

Neckbone (yield After Cooking, Bone Removed)

47 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

8 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

7 g

✓

Cup, Boneless, Cooked

140 g

✓

Cup, With Bone, Cooked (yield After Bone Removed)

56 g

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• Pork, neck bones, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork, neck bones, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.5 %/cal)

Medium Density (0.6 %/g)

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6% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

3% Cholesterol

3% Sodium

0%

Added Sugar

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