Pork roast, shoulder, cooked

✓

Thin Slice (approx 3\" Dia X 1/8\")

14 g

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Medium Slice (approx 3\" Dia X 1/4\")

28 g

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Thick Slice (approx 3\" Dia X 3/8\")

42 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork roast, shoulder, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
• Pork roast, shoulder, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.8 %/g)

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62% Protein

0% Carbs

0% Fiber

44% Fat

52%

Saturated Fat

40% Cholesterol

13% Sodium

0%

Added Sugar

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